As a Health and Fitness Writer, I’m no stranger to a fitness challenge. I’ve run marathons, interviewed top trainers, and regularly host run clubs that help people build confidence with movement. I ...

Fitness enthusiasts everywhere are rethinking their routines, and it’s easy to see why. The idea of sweating it out at home instead of schlepping to a crowded gym has gained serious traction. With no ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female weightlifting and make going to the gym a judgment-free experience for women.

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Gymnastics rings aren’t just for Olympic gymnasts. They’re cheap, versatile, and can open up a world of training possibilities if you’re working out at home without weights. They can be a little bit ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Need some motivation to get to the gym? Perhaps, ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox Even if you love going to the gym, we’re all so busy ...