We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. Kennedy Center Christmas ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...