Good Sleep is a new climate-controlled mattress topper that uses surgical-grade water-cooling technology to help users spend ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Understand how sheet fabric, weave and fit impact sleep quality, comfort, and temperature control for better nightly rest.

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

Scroll down for a transcription of this episode. This week we revisit our science-backed tips for a good night’s sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

"Some people say that hot chocolate may be good for sleep because of its tryptophan content, but this may not be accurate," says the dietician. "The amount of tryptophan in chocolate is pretty low, ...

The amount of sleep a person needs recalibrates over time, and circadian rhythms change with age. The 16-year-old who stayed up until midnight may become a 36-year-old who gets drowsy by 10 p.m. At 70 ...

Sleep is important for overall well-being, affecting how you function every day. But there's so much more to sleep than just the number of hours you get each night. How much do you know? In ...