Mother's Day is a special occasion to honor and celebrate the most important woman in our lives. And the one thing mom needs the most? Slee. In this Mother's Day gift guide, we'll share some of the ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

The 'Wave Table' at the Equinox Hotel aims to provide the equivalent of three hours of sleep in just 30 minutes. Enter, the sleep retreat: hotel programming specifically designed to give you a better ...

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Omega Chen purchased a Garmin watch to track his heart rate and other metrics when he exercised, but it also measured things like his resting heart rate and “sleep score” every day and night. Yet no ...

When one thinks of visiting Miami, Florida, getting a good night’s sleep isn’t usually the first thought that comes to mind. However, I was pleasantly surprised when I traveled to South Beach, Miami, ...