The 5-4-3-2-1 grounding technique uses your senses to bring instant calm and helps you manage anxiety and stay present ...
It's the grounding exercise we all need. Grounding techniques are great to use to help with anxiety problems, especially panic attacks. They often require deep breathing and keeping your eyes open, ...
We may earn a commission from links on this page. When used as a calm-down technique, “Having a grounding memory counteracts these other triggering thoughts that might race through your head when you ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback