Many people focus on achieving their fitness goals, taking selfies, showing off in their gym fits, and enduring intense workouts, without considering the unseen occupants of their gym equipment.

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home. Home workouts are a great way to get moving and stay active without a gym ...

Whether to maintain a beach body or work up a sweat to be better in the sack, many of us will be hitting the gym this summer. Now, Melanie McNeal — the physical and occupational therapy manager at the ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

Behind the shiny equipment and fresh towels, gyms can harbour more germs than you think — here’s what you need to know before your next workout. Many people focus on achieving their fitness goals, ...