I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Thanks to COVID-19, we’re all finding new ways to work out. With the closure of gyms and cancelations of classes, our living rooms and backyards are suddenly the places to get our sweat on. To keep ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Michelle Griffith-Robinson, ex-Olympian and Women's Health Collective trainer, says: First, let’s look at why HIIT (high-intensity interval training) is making you anxious. Anxiety can make you feel ...

This most recent episode of Good Moves features trainer Traci Copeland and her awesome, challenging, and quick total body HIIT workout. In this most recent episode of Good Moves with Pilates and ...

Cardio is more enjoyable when you can take a run in a beautiful location or take your time riding your bike around. However, that's not always an option. This is why high-intensity interval training ...