Let’s be real... December was a total marathon of cookies, heavy dinners, and maybe a few too many festive drinks. It’s okay!

For countless individuals, the word "exercise" often conjures images of relentless effort, sore muscles, and a persistent internal monologue debating the merits of just one more repetition. It's often ...

Mind games. From the time we’re born to when we die, we’re in a game of life with — our mind! To win the game of life, we must learn to master the mind, or at least to manage it better. Mastering the ...

Different productivity hacks work for different people, which is why there are so many of them. But if you happen to be a visual learner, there’s one in particular that might be suited for you: mind ...

MIchaelAaron Flicker is the co-author of "Hacking The Human Mind: The Behavioral Science Secrets Behind 17 of the World's ...

Before you dismiss daydreaming as a distraction or a sign of “spacey” thinking, we have news for you: there is a ...

A particular fast food order — often called the "McDonald's migraine meal" online — might hold the sweet, salty power to stop a migraine in its tracks. And there might even be some science behind its ...

RSVP: Get schedule updates and more! Ever wonder what goes on inside your head? From March 10-14, 2025, Science Friday is hosting Hack Your Brain—your chance to delve deep into the workings of the ...

If, like me, you’re a fan of far-flung travel, you know the scourge that can ruin the first few days of any trip: jet lag. As a health journalist, I recently wrote about the phenomenon for GQ.com, and ...

It's no secret that grocery bills have continued to climb for most Americans. Luckily, there are little-known hacks out there that can help you get the most bang for your buck while also reducing food ...