An old adage tells us that speed kills, and that's most certainly true in boxing. Hand-speed is one of the single most important things a fighter can be blessed with, and it's much more important than ...

Lenny DeJesus has been training fighters for 35 years. A former amateur and professional fighter. Lenny is also a former N.Y. State Champion. Lenny has worked the corners with some of the all time ...

World title challenger Gary Russell Jr believes experience will prove pivotal when he faces the talented Vasyl Lomachenko for the WBO featherweight crown this weekend. The pair are two of the hottest ...

TYSON FURY showed off his blistering hand speed as he prepares for his all-British heavyweight title clash against Dillian Whyte. The Gypsy King’s promoter Frank Warren won the purse bids to stage the ...

Manny Pacquiao is stronger and faster than Floyd Mayweather Jr. If that statement seems a little sharp and short to you, thats only because the cold simple truth of things are often brief and to the ...

No matter what form of martial arts you are practising, whether it is Karate, Judo or Taekwondo, the speed of hand is critical. To master the skill of martial arts you must be able to launch numerous ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Mace Dent Johnson, Lesley ...

Fans have reacted to the latest clip of Ryan Garcia showing off his hand speed in the aftermath of his hand surgery. Garcia is looking to bounce back from his last performance, where he suffered a ...