The handstand push-up is like a bodyweight overhead press. It works out your shoulders, traps, and triceps. Plus, the balancing part places a high demand on your core and lower body to keep from ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

You don't need dumbbells or barbells to build a stronger, more defined chest, bigger shoulders, or more powerful-looking arms. Consider: Before the invention of these weights, humans relied on their ...

A post shared by Travis Horn L.M.T (@vegas_balanceguru) on Mar 20, 2017 at 11:40am PDT There are some workout videos that inspire us to run to the gym and get our fitness on, and then there are some ...

View post: These Indoor Exercises Burn 200 Calories in Just 10 Minutes and Beat the Winter Blues View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This ...

April 18 (UPI) --A fitness enthusiast in Armenia set a Guinness World Record by performing 37 handstand push ups in just one minute. Guinness World Records said Manvel Mamoyan, 25, was verified to ...

Jan. 10 (UPI) --A Georgian athlete performed 61 handstand push-ups in a row to break a Guinness World Record. Sandro Parulava, a strength and conditioning coach, broke the record of 52 consecutive ...

At some point recently, some guy thought it'd be a great idea to stack nine dumbbells on top of one another so he could pound out some handstand push-ups. This won't give him any sort of better pump, ...