The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

A popular diet trend may have its origins in the Bible. Intermittent fasting, a pattern of eating based on time limits, is intended to assist with weight loss and other health benefits, according to ...

Researchers identified a signaling pathway in mice that boosts intestinal stem cells' regeneration abilities after fasting. When cancerous mutations occurred during this regenerative period, mice were ...

Fasting during Ramadan has its spiritual and physical benefits. Fasting during Ramadan provides a break to your digestive system and allows your body to focus on detoxifying and repairing itself. The ...

Understanding Fasting in Hinduism In the context of Hinduism, fasting, known as Vrat and Upvas, transcends mere food ...