Medically reviewed by Suzanne Fisher, RD Key Takeaways Bloating occurs when the belly feels full or swollen. Occasional bloating is a regular part of digestion and does not require treatment. Drinks ...

Teas to reduce stomach bloating can help ease abdominal inflammation, improve digestion, and promote a feeling of lightness ...

Even if castor oil doesn’t help flatten your stomach, there is one science-backed pro when it comes to using castor oil ...

Feeling bloated? Castor oil might not be a science-backed method, but there are plenty of other natural and research-proven ways to reduce bloating and better your gut health. Here are a few easy ...

In India, most people fall short on fibre, not because it’s hard to find, but because it hides in the everyday foods we tend ...

The quest for a flatter stomach often leads people down complicated paths filled with restrictive diets and extreme workout routines. However, the secret to reducing belly bloat and supporting a ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

While there is limited evidence to support the use of lemon water to alleviate bloating, there may be some benefits. A 2022 study looked at the effects of drinking lemon juice and other bevereges ...

Chewing ajwain after dinner can help ease acidity and reduce bloating. There is science behind this age-old remedy and learn ...