Please note there is no session on January 21, 2019. Starting February 4, 2019, Insight Meditation Houston will move its weekly sitting group sessions to Covenant Church, 4949 Caroline, at 7 p.m. The ...

Mindfulness meditation is no longer a mystery in the West. People practice to reduce stress, develop awareness and compassion, become better listeners and, if they choose, delve into its Buddhist ...

When asking Joseph Goldstein, one of the three original founding teachers of the Insight Meditation Society in Barre, who turned 80 this May, what first launched his commitment to Buddhism, he spoke ...

A group of pioneering teachers of meditation in the United States are coming together to celebrate the explosion of interest in what they’ve been heralding as a fruitful way of life for decades. They ...

Sharon Salzberg is a New York Times best selling author and teacher who co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein in 1974. Emphasizing ...

Each of us can become confused as to who we really are when we are in the midst of chronic illness. We can’t find the happiness we once experienced, because we are drowning in the pain or confusion of ...

The practice of Insight Meditation, or Vipassana, existent in Asia for more than 2,500 years, supports the development of concentration and awareness by focusing attention on the breath, thoughts, and ...