New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack. There's no doubt that ...

Build full-body strength while burning fat with this four-week kettlebell routine. Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss. “Kettlebells ...

Kettlebell exercises are highly functional and mimic many everyday movements. “The shape and distribution of weight is more like things you would pick up in real life, like grocery bags, a tote, or a ...

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You can’t just pick one up and go without risking injury, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

You might have seen competition kettlebells before and thought they looked pretty cool with their uniform shape and bright coloured bodies. Your next thought might have been, ‘what’s the difference ...

Investing in at-home gym equipment like kettlebells is one of the smartest steps you can take toward improving your overall strength, solidifying your core stability and renewing your sense of ...

Cut back on the gym fees and work out from home. It's sound advice in these cash-strapped times, but what if your shoebox bachelor pad doesn't quite have room for a multi-gym, weight rack and ...