This Underrated Move Is Key To Functional Fitness

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...
Women's Health

Side Lunges: Benefits, How To Do Them, And Variations To Try

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...
CNN

Move better and sidestep injury with the side lunge

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Tech Zone 360

The Threat of Lateral Movement and 5 Ways to Prevent It

Lateral movement is a term used in cybersecurity to describe the techniques that cyber attackers use to progressively move through a network in search of valuable data and assets. This movement is ...
Bleeping Computer

Protect against lateral movement attacks by securing credentials

Lateral movement attacks involve moving ‘sideways’ from one device, application, or account to another within a network. Once an attacker gains unauthorized access to an organization’s network, ...
SDxCentral

ReliaQuest report: Cyber-attack lateral movement averages 27 minutes in 2024

ReliaQuest highlights a surge in cyber-attack speed, with lateral movement occurring in 27 minutes; AI reduces containment time to 3 minutes. Security teams are adapting quickly to the rising speed of ...