The joys of running — the scenery, the endorphins, the awesome playlists — sometimes come with uncomfortable byproducts. If you've ever experienced black toenails or blisters, run coach Alysha Flynn ...

I worked in a shoe outlet store eons ago. The heel lock lace-tying method is an industry standard when a shoe fits almost perfectly but the heel area is just a little too loose for the wearer’s liking ...

One, two, buckle my shoe. Tying your shoelaces is something most of us are taught as a toddler. But did you know that there are many different ways to tie them - especially if you’re a runner? One of ...

If you've participated in any prolonged athletic activity, you're undoubtedly too familiar with heel blisters and jacking up your toes in the front of your sneakers. It turns out that the solution to ...

We’ve written before at HuffPost UK about the surprisingly gross reason there’s a “v” stitched under your sweater’s collar, as well as what that tiny jeans pocket is really for. But what about that ...

We have all been living a shoe lace lie. Years of blisters could have been prevented if only we'd known of this hack earlier. Introducing the 'heel lock', the genius use for that extra set of shoelace ...

Hundreds have been left gobsmacked after discovering a 'correct' yet little-known way runners and sport physios tie their sneakers. The second hole on most sneakers, located at the top on either side ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The upper of a ...