Implement these four daily behaviors that longevity experts prioritize to increase your chances of living longer, in good health.

Stop training for aesthetics and start training for life; discover the "Double-Up" recovery secret that keeps veterans of the ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with machines ...

In a world where the pursuit of eternal youth seems to be an ever-present goal, one simple yet powerful key to longevity is often overlooked. LAS VEGAS, NEVADA ...

Our Strictly fav says her recent lifestyle changes are about preparing for menopause and ageing well – not chasing weight ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...