Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common in ...

Discover the surprising food that a longevity expert swears off after turning 50! 🍏 It's all about making smart choices for ...

If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

Let's be real - most of us want to live long, vibrant lives. We imagine ourselves at ninety-something, still sharp, still ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...