The best massage guns are a refreshingly blunt instrument of relief in a world of overpriced tinctures and fleeting wellness trends. While they’re not quite the same as a session with your favorite ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

No matter your age, we all deal with aches and pains sometimes. Whether it's an old injury that likes to flare up, back pain from a relentless desk job, aching muscles from a hard workout, or hip pain ...

Knee pain is a common issue affecting millions worldwide, often hindering their ability to perform everyday activities and enjoy life to the fullest. Whether caused by aging, injury, or chronic ...

What Is a Massage Gun? A massage gun is a handheld device that delivers percussive therapy – rapid back-and-forth pressure and vibration – to ease tight muscles. It can also help your muscles prepare ...

Philip Conaghan receives funding from the National Institute for Health and Care Research (NIHR) and Versus Arthritis. Anna Anderson receives funding from Health Education England (HEE) / the National ...