For the second year in a row, the United Nations on Friday commemorated World Meditation Day at its New York headquarters ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

At its core, meditation is about stillness and awareness. Meditation can be done by focusing on the breath, a mantra, or the ...

Meditation has increasingly become a packaged commodity, celebrated with global days of observance, marketed with corporate ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and improving your relationships.

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get angry or how to handle this restless mind or negative emotions. We teach dental ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

Meditation is something which is necessary is today's world because it will help you to become a powerful person and also has ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

The (HTH) has inaugurated a purpose-built Meditation Garden and Music Therapy Studio, marking a significant expansion of its ...