Of the many self inquiries you make throughout your day, choosing the best time to meditate is likely not the most ...

In view of rising stress and conflict, United Nations has designated December 21 as World Meditation Day. To know how ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

To mark its 30th anniversary, Clouds in Water Zen Center in St. Paul is hosting a 30-hour-long meditation “sit-a-thon” on March 23 and 24. Yes, that’s right: Thirty straight hours of meditation.

Meditation is often described as hanging out with your soul—and for good reason. But what’s the best time to meditate? Studies have reported that a regular meditation practice can lead to enhanced ...

Nick Cammarata has always been unusually happy. The 31-year-old AI safety researcher had a good childhood, but it wasn’t just that; situations that made others depressed seemed to roll off him. “I ...

Statistically, just 2–5% of us meditate— and for only 15–20 minutes a day. Imagine meditating 30 times longer for 9 days straight — without devices, speaking, eye contact, books, or music. That’s ...

Marc Benioff is big on rest and relaxation. The Salesforce CEO spoke about his daily routine in a 2023 interview with GQ. Benioff says he makes time to sleep eight hours a night and meditate for up to ...

With our busy, always-on-the-go lifestyles, it’s no wonder that time seems to zip by. “There is this reality that aging imposes some important influences on our perception of time,” says Richard ...