Finding moments of peace and stillness can feel like a luxury. Yet, cultivating inner calm isn’t just a privilege; it’s a necessity for our mental and physical well-being. Enter meditation, an ancient ...

Guided meditation is a type of meditation led by a teacher in person or via audio or video. Although Indians have meditated for centuries, and most meditative techniques and practices are rooted in ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Each video offers a heartfelt, meditative experience featuring stunning scenic vistas accompanied by beautiful music and the chanting sacred mantras by world-renowned yoga spiritual master Jagad Guru ...

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...

As the MCU’s God of Thunder, it’s safe to say Chris Hemsworth knows a thing or two about physical fitness. But it turns out he’s also a master of mindfulness… well, he’s working on it, at least.

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found that brief exposure to hopeful content, even for a few minutes, can ...