By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and muscle mass do not come at the expense of endurance or proficiency in ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...

Ships and sailors from twenty-one countries began this year’s Southeast Asia Cooperation and Training (SEACAT) exercise in Singapore on August 16. The exercise, “designed to enhance cooperation among ...

WIESBADEN, Germany – U.S. Army Europe and Africa and NATO Allied Land Command organized the Combined Training Conference 24-2 to garner ideas and capabilities of 38 countries at the Multinational ...