Drinking coffee can lead to mood improvement as the daylight hours decrease, according to researchers. A pan-European survey funded by the Institute for Scientific Information on Coffee found that ...

In our Current Mood series, we ask some of our favourite artists to curate a playlist according to a specific theme or mood of their choice. For Current Mood #017, megastar producer Skrillex selects ...

According to 2014 research, it doesn't take much to upset a woman. And because of that, on average, women are often miserable a total of 10 days out of the year — at least when you add up all those ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal imbalances can cause depression, anxiety, irritability, fatigue, and … ...

Eating in a ten-hour window is associated with higher energy and mood and lower hunger levels, new results from the largest UK community science study of its kind shows 1. Results from the trial are ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...