For someone who's sleepy all day, the temptation to lay down in your bed always stays the same. It's like a sin that you should get rid of immediately. It will only get worse if you have a defunct ...

Do you ever feel a little off or minorly disoriented twice a year when the clocks change? You’re not alone. Daylight Saving Time can mess up our sleep patterns and routines, making us wonder if we’re ...

As much as I'm a morning person, waking up isn't always easy. Yes, it's easier most days, especially at the beginning of the week, but some days it's hard to wake up on time, no matter how many alarms ...

Some people start their morning by pressing snooze, including me. It’s so easy to turn off your alarm and delay it for nine more minutes, or sleep through it entirely as you continue your blissful ...

Waking up on time is a quintessential human problem. Over the years, we’ve come up with all kinds of solutions, from ringing ...

With life’s busy schedule, keeping track of time without a clock is challenging. We’re so dependent on this device that even when we go to sleep, we need an alarm clock to remind us to wake up. Not ...

Sometimes it's really hard to wake up early in the morning before heading into work. I have multiple alarm apps going off at once and I continue to hit the snooze button over and over again. But after ...

There are pleasant and less pleasant ways to wake up in the morning, and the iPhone’s default alarms are quite annoying. Therefore, changing the alarm tone on the iPhone can help you wake up in a more ...