A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

A muscle you use every day is quietly shaping your posture, movement, and long-term health. Yet most people train it wrong—or ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Lean Bulking Made Simple With Fitness World Vancouver, Canada – December 4, 2025 / Breakthrough Local / Smart Bulking: Build Lean Muscle With a More Intentional Approach Gaining muscle is a goal many ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Is resistance training appropriate for children? A recent position statement by the National Strength and Conditioning Association (NSCA), based on an extensive review of the literature, provides ...

Christmas is here and with it the moments of disconnection and rest, including from the gym and sports. And, although it is ...

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...