But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

When speaking with fellow entrepreneurs about how to build a successful career, one of the first things I mention is the importance of mindfulness in your daily life. Being mindful, intentional and ...

How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling “get your shoes on, it’s time to go!” to your kids? Or does your morning begin with ...

Good habits are a powerful way to live your best life. Here’s how I created new habits to enable me to start my day off right. Establishing and maintaining good habits is crucial for achieving ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Your day-to-day is one of the biggest indicators of future success. Practice excellence, stick to your word, and work on your dreams, and you’ll keep making progress in the right direction. Waste your ...

I’m a coffee drinker. Period. It doesn’t matter if it’s in the waiting area at Jiffy Lube, in the parking lot at Dunkin’, or at a vibey Indie mom-and-pop café that harvests their Arabica. If there’s ...

I’m all for a health hack — if it actually works. But could ditching my treasured morning coffee (at least, for an hour or two) for a shot of olive oil do anything for my health? I decided to try to ...

Jason Kelce may have just retired from the NFL, but the Kelce family is as busy as ever. Jason and Kylie Kelce have plenty to take care of at home. In addition to taking care of their three daughters ...