“No day is so bad it can't be fixed with a nap."~Carrie Snow True or false: Napping will make it harder to get a full night’s sleep. According to Dr. Benjamin Smarr, a sleep research expert and ...
Why doing less, specifically, taking regular naps, can actually make you smarter. Backed by science, holistic nutritionist ...
(CNN) -- Some good news for nap fanatics -- a new study has found that a daytime nap taken once or twice a week could lower the risk of heart attacks or strokes. Researchers from the University ...
California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on TikTok, has gone viral on the platform after sharing a military-inspired technique for powering down for a power nap. “Okay, so ...
People who often nap have a greater chance of developing high blood pressure and having a stroke, a large new study has found. "This may be because, although taking a nap itself is not harmful, many ...
Are you one of the millions of Americans that feel tired multiple days per week? Naps can offer a range of health benefits, including increased alertness, improved memory, and a better mood. On the ...
A new study says too many naps are a bad idea when it comes to heart health. Could napping help you avoid heart attack and stroke? Researchers thought so -- although a new study published in the ...
To uncover this link, the researchers culled data from the UK Biobank (which has input from nearly 379,000 people) and identified the people who had particular snippets of DNA known to predispose a ...
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Homeowner is working on a construction project on his house, but his wife’s friend’s baby is napping during that time and she’s asking him to stop
The post Homeowner Is Working On A Construction Project On His House, But His Wife’s Friend’s Baby Is Napping During That ...
Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...
National Napping Day: Why Having a Brief Sleep Isn’t That Good For You, According to Recent Research
Today is National Napping Day (March 9, 2020)—a day that instantly makes us all want to take an afternoon siesta. Organizations such as Google and the Huffington Post consider napping to be an ...
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