A dash of nutmeg makes the popular pumpkin spice flavor consumers go crazy for in the fall. But how much do you really know about this popular fall spice? It actually packs several proven health ...

Nutmeg is derived from the seed of the Myristica fragrans tree, with Indonesia being the leading producer globally. This versatile spice is utilised to flavour a wide range of dishes, spanning from ...

Nutmeg has been traditionally used to treat digestive issues. It can help stimulate digestion, relieve bloating, and alleviate gas and stomach discomfort. (Image: Canva) Nutmeg, derived from the seeds ...

Nutmeg is a popular spice that is not only used in savory dishes but also bakery items for the aroma and flavour it gives. There are two incredible spices produced by ...

Nutmeg is a spice that comes from the seed of the Myristica fragrans tree, which is native to Indonesia. It is commonly used in both sweet and savoury dishes, particularly in baking and as a seasoning ...

Medically reviewed by Sohaib Imtiaz, MD Nutmeg is a sweet spice commonly used in baking, along with clove, cinnamon, allspice, and pumpkin spice. While nutmeg may offer a variety of antioxidant, ...

Health benefits of nutmeg: This aromatic spice is loaded with antioxidants and other important minerals that help boost the immune system and keep free radicals at bay (Image: Pexels) Nutmeg, the ...

One of the best parts of the fall and holiday season are the familiar flavors and spices that define seasonal foods and treats. Whether it’s in eggnog, a pumpkin spice latte, or a warm slice of apple ...

Spices have been prized commodities for centuries. Today, ‘warm’ flavors boost our health and spirits in fall and winter.

Nutmeg is a spice that has a warm, slightly nutty flavor and is often used in desserts and curries. It can also be added to drinks. While nutmeg is commonly used for its flavour, it can offer many ...