Mental health tip of the day: Overthinking? Anxiety? 5-minute ritual that instantly calms mind

We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues hit us, we got ...
Indiatimes

Intuition vs overthinking: Are you sensing something real or spiralling in your head?

Distinguishing intuition from overthinking is crucial for navigating life with clarity. Intuition offers calm, present-focused guidance, while overthinking stems from fear, creating chaotic, ...