Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

The exercise world is just as prone to trends and fads as anything else—so you might wonder exactly what’s coming that will ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...