You’ve torched serious calories in a Pilates class and channeled your inner rage into power at a boxing session, but it finally might be time to merge the two together for a series of Piloxing ...

It's called Piloxing - a combination of Pilates and boxing - and it's already a hit with the Hollywood crowd. Swedish-born Viveca Jensen is bringing her hot West Coast workout to our area. Her ...

SAN ANTONIO — Fists and drops of sweat are flying in a small mirrored room at inBalance San Antonio as seven women shuffle their feet and jab at the air. It looks like a boxing workout until, without ...

Maddie Kring took ballet when she was a little girl. So when she came across a particular workout program at Full Throttle Fitness Factory in Shillington, it piqued her interest. The class, called ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

ST. LOUIS — The women inside the Webster Groves, Mo., studio looked as though they were channeling Muhammad Ali, Mikhail Baryshnikov and any of a dozen Hollywood starlets who have long lean torsos ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Actor and performer Sandeepa Dhars fitness philosophy is all about balance, consistency, and listening to her body. A quick ...

The 70-year-old Rambo and Rocky Star, who seems just as fit and buff now as he did in his heyday, joined his 20-year-old daughter Sophia for a Pilates class this week, and he was immediately filled ...