If you've ever found yourself slouched over the dinner table or experiencing back pain after a day of sitting down at your desk, your then a Pilates for posture routine could make all the difference.

Pilates was the most popular workout of 2023, according to a ClassPass report ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

"Raise your arms above your heads, palms facing in...;" Hovde said. "Inhale while nodding your head slightly, exhale while raising yourself just to the bottom rib." During the entire hour-long Stott ...

Finding time to work out can be challenging, especially if it involves a trip to the gym. But you don't need access to fancy equipment to build strength and feel better in your body. Pilates workouts ...

Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Your core is made up of nearly a dozen muscles, and your deep core comprises four of them: The transverse abdominis, diaphragm, multifidus, and pelvic floor. "These muscles, located close to the spine ...