Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

When it comes to staying fit during pregnancy — or anytime, really — moving your body is definitely key. That’s according to Dr. LA Thoma Gustin, a physical therapist who also happens to be pregnant ...

And there are always multiple reasons your physician may advise you to not exercise or the stop exercising during pregnancy. Third Trimester Exercise Ball Workout Start with some light stretching ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

During pregnancy some women begin to question themselves if it is a good idea continuing with exercise. For some time, everyone had the idea expectant mothers shouldn’t exercise or make certain ...

When you're pregnant, the couch often looks a whole lot more inviting than the gym. But according to The American College of Obstetricians and Gynecologists, exercise comes with some pretty convincing ...

Orthopedic physical therapist, Dr. LA Thoma Gustin (@lathoma3), shared with Hannah Bronfman some prenatal and postnatal stretches and exercises for pregnant parents-to-be and new parents alike. There ...