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Two exercises you can't ignore when trying to build a better backside is the back and front squat. The back squat focuses on the glutes while the front squat focuses more on the quadriceps. The front ...

Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of osteoporosis - Rii Schroer Squats are one of the most effective ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The main difference between front and back squats is the placement of the ...

Incorporating the front squat into your leg workouts helps increase lower body strength. The exercise specifically utilizes mainly the quads, glutes, and hamstrings. It is appropriate after doing a ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Squats are one of the very best exercises for your legs, and nearly everybody who lifts heavy weights regularly does some form of squat. But perhaps you’ve heard that squats are bad for your knees, or ...

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...