Medically reviewed by Simone Harounian, MS Nuts are packed with plant-based protein, healthy fats, and key nutrients like ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

Most Americans consume close to twice the recommended minimal amount of protein. Soldiers and athletes, however, need more protein to build and maintain muscle. Protein is essential for building and ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Protein is essential for a healthy body. Depending on age, gender, and physical activity, the body requires different amounts ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

When most people think of high-protein foods, perishable ingredients like meat and eggs come to mind. However, there are a surprising number of shelf-stable options, making it possible to stock your ...

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...

While protein is an essential part of a dairy ration, it can also be one of the costliest. In a recent extension article, University of Wisconsin–Madison educators Manuel Peña and Liz Gartman cracked ...

A study in fruit flies suggests an internal genomic arms race may be driving rapid evolution in proteins that still perform an essential, unchanging job: protecting chromosome ends.