Eating plenty of protein can help you feel fuller longer—which means a high-protein lunch can help you avoid that four-o'clock slump and a trip to the vending machine—or the pantry—for a sugary snack ...

Freezer Bean & Cheese Burritos are easy to prep in just 20 minutes. With 15 grams of protein, they’ll keep you from having an afternoon slump. Having these burritos in the freezer can help reduce ...

When you think about lunch at work or on the go, you probably choose the quickest and easiest option. But with a little planning and meal prep, you can make lunches that will help you stick to your ...

This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch, enhancing ...

If you're looking for delicious, high-protein lunches that are easy to meal prep, you've come to the right place! High-protein + meal prep is our specialty, so let us give you our 20 best recipes so ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

A protein-packed lunch can keep you full, satisfied and alert all afternoon long (so long, siesta!). When you’re short on time, McDonald’s has a surprising number of high-protein options. That means ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to TikTok controversies—meaning, very. For five years, until spring 2024, my life ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

A popular fast-casual restaurant chain is the latest to join the protein craze.Chipotle Mexican Grill unveiled its first-ever ...