Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams of protein, so it’s an excellent choice for vegetarians and vegans ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

Many foods and beverages claim to be high in protein, but their actual protein content may be lower than advertised. For instance, peanut butter, often considered a protein-rich food, contains just 8 ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

The fitness world is divided—but science reveals whether shakes or real food deliver better results for strength, recovery, and health.

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods. Wherever ...

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

Simple Cold Weather Meal Prep Ideas for Consistent Strength Vancouver, Canada – December 31, 2025 / Breakthrough Local / High-Protein Meal Prep Ideas for a Stronger Winter Routine Cold weather can ...