There’s something so satisfying (not to mention badass) about a smooth, powerful pull-up—one that feels controlled from start to finish, no jerky movements, no swinging legs, just pure strength. But a ...

Ginger Zee learns how to do the perfect pull-up to meet her 2019 wellness goal. Welcome to GMA’s New Year, Best You. As we ring in 2019, we are sharing everything you need to start the new year strong ...

When it comes to working out to get into fighting shape, Brie Larson, who is currently filming Captain Marvel and is in postproduction on a new movie in the Avengers franchise, is no joke. She looks ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...