Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

The complete "Understanding Qigong" series by Dr. Yang, Jwing-Ming. Learn how and why Qigong works to increase your energy and improve your circulation. The Chinese word Qigong means 'energy work'.

The complete "Understanding Qigong" series by Dr. Yang, Jwing-Ming. Learn how and why Qigong works to increase your energy and improve your circulation. The Chinese word Qigong means 'energy work'.

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character "Qi" that makes up the first ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Qigong healing put me on my feet. Therapists told me to accept. Qigong told me to know. An accident took my life. Qigong healing gave it back. As a youngster, I had the very unusual opportunity to ...

What is Qigong, and how can you use chi energy to help you with your dating and love life? If you’re a spiritual or health-minded person, then likely you’re familiar with ways to increase your energy ...