Challenge your balance with this fun, dynamic workout. Stimulate your neuromuscular pathways (the communication channels between your brain and your muscles) with the moves in this Quick Fit class.

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

CORPUS CHRISTI, Texas — The City of Corpus Christi is hosting Fitness Fest 2022 to celebrate the 2nd anniversary of Safe Fun-Fit at the Bayfront on Saturday. Safe Fun-Fit was created as a city ...