In order to win the weight loss quest, ditch the regular boondi raita for healthy and nutritious ghia raita or lauki raita. Ghia, lauki, or bottle gourd is loaded with health benefiting-properties.

Preparing a raita is not a big task and requires less of cooking in most of the recipes. Summers are here in full swing and it's time to embrace the goodness of raitas. An Indian meal is often ...

Banana raita is a cold, creamy side dish ideal for hot weather and light meals. The recipe includes banana, thick curd, roasted jeera, black salt, coconut, and a tempering of ghee. Banana raita aids ...

Boondi Raita is a beloved Indian side dish made from crispy, fried gram flour balls (boondi) soaked in chilled yogurt (curd) and spiced with aromatic seasonings. Itâ s a perfect accompaniment to many ...

At first glance (or taste), tzatziki and raita might seem near identical, even interchangeable, but that's simply not the case. While the two condiments share much in common — both are generally made ...

Fried boondi (tiny balls of chickpea flour) and yoghurt are used to make this raita. It is a perfect pair to biryani and other spicy dishes. Sweet, tangy Pineapple Raita, made with fresh pineapple, ...

Let’s accept the fact that losing weight is not at all easy. It requires determination, lots of stamina and consuming the right kind of food that’s nutrient-dense and low in calories. However, the one ...

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In the U.S., we’re used to eating yogurt for breakfast like it’s an ice cream sundae. We toss on some fruit, granola, a drizzle of honey, an assortment of powders and pollens or whatever. Sometimes ...