Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

Restaurateur, chef and author Bricia Lopez is stopping by the TODAY kitchen to share a few of her favorite recipes from her new, perfect-for-summer cookbook "Asada: The Art of Mexican-Style Grilling." ...

Technically a fruit but often considered a vegetable and a healthy fat, avocados are one of nature’s natural wonders. There’s lots to embrace about the super fruit. Not only are they a good source of ...

Avocado oil is rich in heart-healthy monounsaturated fats and is great for cooking. Its antioxidants may also play a role in reducing inflammation. Incorporating more avocado oil may help reduce LDL ...

Omega-3 fatty acids are compounds that may help reduce the risk of developing various health conditions. These 8 recipes contain ingredients that are high in omega-3s. Omega-3 fatty acids are ...

As it has been increasingly utilised as an ingredient in cooking as well as in health-oriented diets, avocado oil has been gaining considerable attention for its special nutritional properties and ...