These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

Christmas Eve has a reputation for being magical, but for many people it quietly becomes one of the most stressful days of ...

Whether emotional, financial or physical, increased stress has a direct correlation to heart disease and stroke.

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

DHS says a good way to boost mental health through the holidays and winter is to develop and keep strong relationships with ...

Supporting Data: Over 80% of US employees report workplace stress, per OSHA.

Discover 6 calming Indian scents like sandalwood, jasmine, vetiver, rose, and frankincense that help relieve stress, anxiety, ...

The car won’t start. The kids are late for practice. The emails are never-ending. We all have those moments when life feels overwhelming and frustrating. On those days, it’s important to have ...

According to the American Heart Association (AHA), experts do not fully understand the link between stress and blood pressure. Stress affects the circulatory system, although those effects only occur ...