A common question I get asked regarding fitness is the proper repetition range to use for strength training. There clearly is some confusion surrounding this topic, and my goal is to educate the ...

A new research study published in The Journal of Sports Medicine and Physical Fitness finds that low-weight, high-repetition resistance training increases bone mineral density in adults, challenging ...

Training individuals with those with autism spectrum disorders (ASD) to acquire new information by repeating the information actually harms their ability to apply that learned knowledge to other ...

“Practice makes perfect,” the saying goes. Optimal performance, however, can require more than talent, effort, and repetition. Training the brain to reduce stress through neurofeedback can remove ...

LAYTON — For Thomas Hughes, kickboxing training is all about repetition. All the moves, the kicks, knee strikes, punches, strategies — all are repeated and repeated and repeated … and then repeated ...

Individuals with autism spectrum disorder (ASD) sometimes acquire a new behavior or skill only in a specific context, but they have difficulty transferring that learned skill or information to a new ...