A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

Aging might be inevitable, but feeling old is optional. You can skip the need for a fancy membership or endless hours under fluorescent gym lights to roll back the clock on your strength, energy, and ...

A HYPERBOLIC health headline has gone viral with an enticing claim - that only two years of regular exercise may help make ...

The quest for lasting youth and vitality has captivated humanity for centuries, spawning countless products promising miraculous results. Yet recent scientific discoveries reveal that the most ...

Daily longevity habits that slow biological aging by improving sleep, exercise timing, and nutrient timing to reduce ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

Dr. Dan Belsky joins WIRED to answer the internet's burning questions about longevity and epidemiology. Why do we grow old ...

Chronological age – the number of years since birth – tells only part of our aging story. Biological age, measured through cellular health and various biomarkers, reveals a more accurate picture of ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...