There’s no such thing as a “perfect parent,” but there are incredibly important ways for parents to show up for their kids — teaching them empathy, compassion, trust, respect, and honesty in ways that ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

The Bhagavad Gita, one of India’s most revered scriptures, continues to offer timeless wisdom that remains deeply relevant even in today’s fast-paced world. Its teachings are not limited to ...