Many things can block normal nasal drainage, including excess mucus from allergies or an infection, but experts say there are options to help.

Whether you're battling seasonal allergies, a lingering cold, or just feeling stuffy, your sinuses can benefit from more than just over-the-counter medications. Certain foods have natural decongestant ...

Battling sinus infections? Hydration with warm drinks offers significant relief. Studies confirm hot fluids reduce congestion and improve comfort. Discover five soothing beverages like ginger tea, ...