Medically reviewed by Amy Kwan, PT You can use a ski machine for a low-impact workout that builds muscle while improving your endurance.Try adapting a ski machine workout if you have a lower leg ...

Time to hit the slopes! Get all the benefit of cross-country skiing without the cold temperatures or the bulky ski gear. The SkiErg looks similar to a rower, but challenges you in a different, fresh ...

In this next step in The Process, Brigette Williams goes over the benefits and how to use a cardio machine called the ski trainer. You start by adjusting the resistance. Williams says beginners should ...

Whipr is a compact rowing, skiing and stand-up paddle exercise system designed to be portable enough to take almost anywhere. The system packs down in seconds and is small enough to store in your ...

Fitness in 4: How to train on a ski machine You don’t have to be a skier to train like one! Men’s Health fitness director Ebenezer Samuel takes us through some exercises on a ski machine to get the ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Skiing just became a summer sport. Nordic Strong, a Copenhagen-based ski workout concept, has made its way to New York. This summer, the brand will be hosting a pop-up fitness studio in Sag Harbor at ...

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

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