When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the ...

Menopausal symptoms are highly prevalent among female endurance athletes aged 40-60 years and may negatively affect their ...

Despite growing evidence that adequate sleep improves well-being and performance among athletes, sports environments are not conducive to obtaining appropriate sleep and sleep is often neglected due ...

Here's something most students get backwards: They sacrifice sleep to study more, thinking it's a fair trade. Plot twist—science says it's one of the worst trades you can make. A groundbreaking study ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

ADHD stimulants may improve performance not by sharpening focus, but by making the brain more awake and motivated.

This real-world study shows that recent and habitual light exposure are linked to lower subjective sleepiness and faster ...

Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and administration can mitigate sleep deprivation. Research findings ...

WashU Medicine researchers find stimulant medications don’t affect attention-controlling regions of the brain, as previously ...